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However, other research shows that there is a negligible amount of extra calorie burn on the keto diet compared to a high-carb plan—around 50 calories a day. For weight loss, today's keto diets are the descendants of low-carb diets like the Atkins diet, which peaked in popularity in the early 2000s. Both types of diets reject carbs in favor of meatier meals.However, fat intake is roughly triple the ordinarily advised amount. The body uses both carbohydrates and fat for energy most of the time.
There is very little medical research on this, but there are thousands of personal testimonies. Though it sounds unpleasant, it isn’t necessarily unsafe and many reports indicate the discomfort subsides. It is also not clear whether it only occurs on the keto diet or can be caused by other restrictive diets. When following a ketogenic diet, your brain, as well as other organs, depends on ketones as an energy source.