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Balanced Slim Keto Reviews : However, non-starchy vegetables are recommended, especially greens such as spinach, Brussels sprouts and kale. To remain within this allowance, there are particular foods that are recommended which are lower in carbohydrates. However, it is still down to the individual to avoid the overconsumption of any food, whether they are recommended or not, as too many carbohydrates may interfere with the development of ketosis. This occurs as a result of the dramatic reduction in carbohydrate intake, to be replaced by fats instead, because of which the body goes into ketosis, which is a natural metabolic state.

This is an invaluable resource for anyone living a low carb high fat lifestyle. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

But as any privileged Delhiite who has had a tryst with the inevitable debauchery that comes with college life will tell you, this soon changed. He gained over 10kg, and, in 2013, decided to go on the keto diet, recommended to him by a doctor friend five years his senior. I started getting very depressed—negative thoughts all the time.

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